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        1. Features

          Shoulders & Arms workout

          This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

          • Standing Rowing Exercise - 3 minute repetition sets

            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

          • Stability Ball Skull Crushers - 3 sets of 20 reps each

            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

          • Incline Dumbbell Sit-Ups - 3 minute repetition sets

            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...

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